ANGER is a normal healthy emotion, neither good nor bad. Like any other emotion, it conveys a message, telling you that a situation is upsetting, unjust or threatening.
So while its perfectly normal to get upset, in situation, but to spiral down and loose one's own self control is the problem we will address in this course.
ABOUT THE COURSE
Many people think that anger management is about learning to suppress your anger. But never getting angry is not a healthy goal. Anger will come out regardless of how hard you try to tamp it down. The true goal of anger management isn’t to suppress feelings of anger, but rather to understand the message behind the emotion and express it in a healthy way without losing control. When you do, you’ll not only feel better, you’ll also be more likely to get your needs met, be better able to manage conflict in your life, and strengthen your relationships.
Mastering the art of anger management takes work, but the more you practice, the easier it will get. And the payoff is huge. Learning to control your anger and express it appropriately will help you build better relationships, achieve your goals, and lead a healthier, more satisfying life.
Registered students can access recordings, and benefit from them at your own pace in the comfort of your home. (availability of recorded session 30 days ONLY, from date of initial purchase. Beyond that date, the course can be re purchased))
Eligibility: 14+ Ladies only
One time payment of US$ 20.80 (£15 approx.)
One time registration fee - Anger Management- approx £15