''The authentic you, is the soul made visible'' (Sarah Breathnach)

Course details:

This course focuses on fostering self-awareness, authenticity, empowerment, and inner peace. It helps individuals explore their true selves, build confidence, and take control of their lives. Through Quranic teaching and Ahadith, mindfulness, emotional intelligence, and practical strategies, participants will align with their core values, enhance personal power, and cultivate lasting inner peace. The course combines verses from the Quran, ahadith, saying of the classical scholars, reflection, mindset shifts, and stress-relief techniques, encouraging authentic living and personal growth.

What to expect

As Muslims, we want what everyone wants: to be happy. So we search for happiness everywhere, not realising that Islam already gives us all the key ingredients. We have a natural desire inside, that leads us to seek happiness. What does this word really mean, in today's world, and is there a conflict in Islam and the search of happiness? Is it unreasonable to even search for happiness?

Through this course, we explore model responses, both emotional and verbal, taken from the Qur’an and Sunnah because they demonstrate practical examples upon which we can learn. The key topics discussed are researched ideas which are connected to key therapeutic ideas used by professionals for personal character development.

Please read the information carefully before you purchase the course.

  • 3 sessions- 1st Induction session - Free. (30 mins)

  • Starting Tuesday, 29th October 2024.

  • All sessions will be from 10:30am - 12:00am GMT

  • All sessions will be online. Zoom link will be provided to registered members.

  • Recordings will be made available for all registered members for up to 3 months. Beyond that period you are welcome to re-purchase this course.

Course curriculum

  • 1

    Induction

    • Induction session

  • 2

    Live Class

    • Zoom Link

  • 3

    Core concepts of Authenticity

    • Wheel of Emotions

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